Get Fast, Quick, Strong and Explosive

Welcome to House of Speed in Rochester, New York!

House of Speed has discontinued operations in Rochester, NY effective 5/31/2011. Inquiries may be submitted in writing via USPS to: House of Speed Rochester, C/O Scott Frutchey, 746 Duck Holw, Victor, NY 14564.

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Are You New on Our Site? Start Here:

Experience it for Yourself!
We know the benefits of the House of Speed program, but don’t take our word for it – experience it for yourself by registering for a SpeedPass! You can find a convenient session by reviewing our schedule towards the bottom of our Group Training page.

Get Great Discounts
Take advantage of special partner discounts for Webster Softball, Blaze Lacrosse and New York Premier Soccer. Involve your friends, siblings or team in House of Speed and get great discounts by sharing a group training session package. Get details of these offers and more under our Special Offers!

Great Sports Performance related Articles
To help athletes impact their game Don Beebe, Jeff Schutt and our local staff have authored many helpful articles related to sports performance and various areas of athletics. Find them here.

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Be The Difference . . .

The House of Speed’s philosophy is based on the principles used by Don Beebe during his nine year, record setting career in the NFL. Morals, values, work ethic and a never-say-die attitude helped Don go from siding houses to a tiny division three college football program and finally to playing in the NFL. House of Speed wants to instill the same passion into a new generation of athletes by teaching them the techniques to get to the next level, motivating them to be the best they can be and building their character to appreciate what they achieve.

We encourage you to check out the video below to get a taste of what House of Speed is all about.

We deliver Speed and Agility in the following formats:

• Weekly Group Training Sessions
• One-on-One Individual Training focused on achieving your goals
• Small Group and Team Training adapted to your sport
• Custom Programs, Clinics and Camps
• Combine Training to prepare you for the rigor of athletic evaluations

Through the use of Certified Trainers, Specialized Equipment and our State of the Art training program, athletes will learn the skills necessary to achieve their goals:

• Techniques to improve running form and speed
• Skills to improve hand and foot quickness
• Techniques to enhance horizontal, lateral and vertical explosiveness
• Methods to improve balance and coordination
• And much more!

Contact us to answer any questions, get pricing information and schedule a time for your training!