Sep12
Class Schedule
Our Group Training classes are for athletes in all sports, ages 8 and up. The size of the class varies from week-to-week, but they typically range from 10-20 athletes. Athletes will be separated into smaller groups, and there will be one trainer for every 12-15 athletes.
Check our Special Discounts page for
- Current Promotions
- Regular Discounts
- Payment Plan Options
Also Available:
- Individual One-on-One Training to meet your specific goals
- Specialized Small Group and Team Training
- Custom Programs or Camps for your Athletic Program, Club or Community
- Contact Us for Pricing and Scheduling of One-on-One, Small Group, Team Training and Camps
Group Training Schedules & Pricing:
Program |
Venue |
Times |
Cost |
|---|---|---|---|
Group Training |
Unity Health System Total Sports Experience |
Wednesday Sunday No Training: |
|
Group Training |
East Side Family Branch of the YMCA of Greater Rochester |
Monday Saturday No Training: |
|
Group Training Packages
Package Name - Sessions |
Cost |
|---|---|
Free Speed Pass – 1 session |
*Free |
30 Day – Unlimited sessions |
$239 |
Semi-Pro – 8 sessions |
$329 ($20.56/hour) |
Pro – 12 sessions |
$429 ($17.88/hour) |
All-Star – 24 sessions |
$719 ($14.98/hour) |
MVP – 48 sessions |
$999 ($10.41/hour) |
Hall of Fame – 96 sessions |
$1499 ($7.81/hour) |
