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Franchise Location: NY, Rochester

Class Schedule

Our Group Training classes are for athletes in all sports, ages 8 and up. The size of the class varies from week-to-week, but they typically range from 10-20 athletes. Athletes will be separated into smaller groups, and there will be one trainer for every 12-15 athletes.

Check our Special Discounts page for

  • Current Promotions
  • Regular Discounts
  • Payment Plan Options

Also Available:

  • Individual One-on-One Training to meet your specific goals
  • Specialized Small Group and Team Training
  • Custom Programs or Camps for your Athletic Program, Club or Community
  • Contact Us for Pricing and Scheduling of One-on-One, Small Group, Team Training and Camps

Group Training Schedules & Pricing:

Program

Venue

Times

Cost

Group Training

Unity Health System Total Sports Experience
880 Elmgrove Road
Rochester, NY 14624


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Wednesday
7:00 – 9:00 pm

Sunday
2:00 – 4:00 pm

No Training:
February 15 – 21
Sunday, April 4
Wednesday, April 14
Sunday, July 4

  • Pricing below

Group Training

East Side Family Branch of the YMCA of Greater Rochester
1835 Fairport Nine Mile Point Road
Penfield, NY 14526


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Monday
6:00 – 8:00 pm

Saturday
2:00 – 4:00 pm

No Training:
February 15 – 21
Monday, May 31
Saturday, July 3
Monday, July 5
Monday, Sept 6

  • Pricing below


Group Training Packages

Package Name - Sessions

Cost

Free Speed Pass – 1 session

*Free

30 Day – Unlimited sessions

$239

Semi-Pro – 8 sessions

$329 ($20.56/hour)

Pro – 12 sessions

$429 ($17.88/hour)

All-Star – 24 sessions

$719 ($14.98/hour)

MVP – 48 sessions

$999 ($10.41/hour)

Hall of Fame – 96 sessions

$1499 ($7.81/hour)

House of Speed - Powered by Under Armour

House of Speed and Under Armour have joined forces to enhance the performance of athletes. House of Speed training gives athletes the edge they need to excel, and Under Armour brands are the best apparel to compliment that training. House of Speed trainers and athletes wear Under Armour apparel, and our training programs are Under Armour Performance Certified.